Banana Pancakes using wheat flour

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Today I am sharing a healthy recipe with you – banana pancakes. I am not that much crazy about banana but my kid is. Instead of making plain pancakes I have added some mashed banana. My kid loved that!!

These pancakes are actually very simple to make. A pancake is a flat cake, often thin and round. I have used just our everyday ingredients whole wheat flour, mashed banana, eggs, milk and yogurt. Flavored with cinnamon and lightly sweetened with brown sugar.

This is a good, morning breakfast not only for kids but everybody can enjoy it.

 

Preparation time Total time Course Yield
10 minutes 30 minutes Breakfast 7-8 pancakes

 

INGREDIENTS 

  1. 1 cup whole wheat flour
  2. 2 tsp baking powder
  3. 1/4 tsp salt
  4. 1 tsp ground cinnamon
  5. 1 large ripe banana (about 1/2 cup)
  6. 1 large egg
  7. 1/4 cup plain yogurt
  8. 2 tbsp brown sugar
  9. 1 cup milk
  10. 2 tbsp vegetable oil / butter (I used vegetable oil)
  11. 1 teaspoon vanilla extract (optional)

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METHODS:

  1. Mix the flour, baking powder, salt and ground cinnamon together in a bowl. Set aside.
  2. In a separate bowl mashed banana using dinner fork Continue mashing until no  lumps remain; a few small lumps are OK.New Phototastic Collage1
  3. Then add an egg and whisk together. Whisk in yogurt, milk and brown sugar until combined. If using vanilla extract add in it. In this pancake I did not used vanilla extract but if you want you can add. New Phototastic Collage2
  4. Make a well in the dry flour mixture and pour the wet banana mixture in. Stir gently until just combined. DSC_0047 (2)
  5. Heat a non-stick pan over medium heat. Coat with oil. Once pan becomes very hot, drop 1/4 cup of batter onto the hot pan.
  6. Cook about 1 minute until the edges look dry and bubbles begin to form on the center or sides. Lift a corner and check if bottom looks brown and golden then flip the pancake using spatula. New Phototastic Collage3
  7. Cook on the other side about 1 to 2 minutes, until the other side is also golden-brown. Coat pan with oil for each pancake.
  8.  Serve immediately with maple syrup, honey or jam.DSC_0085 (2)
  9. These pancakes are tastes best right after they are made and eaten warm. Leftover pancakes can be keep in the fridge for fey days. Before serving make it warm in the microwave about 30 seconds. The taste will not remain same as delicious as when they’re fresh but makes a nice snack. DSC_0116 (2)
  10. Video for recipe : Banana pancakes

 

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Mango Lassi

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A mango lassi is very famous beverage in India. It is prepared by mixing ripe mango or mango pulp with yogurt, milk and sugar. Some lassi are sweet, some are salty and some have mint. It is basically yogurt based mango milkshake or smoothie.

Preparation time Total time Course Servings
5 minutes 10 minutes Beverage 3-4

 

INGREDIENTS

  1. 1 cup chopped mango or 1 cup mango pulp (I used mango pulp)
  2. 1 cup yogurt
  3. 1 cup milk
  4. 3-4 tbsp sugar
  5. 1 tsp ground cardamom for garnishing
  6. 2 tsp almonds, chopped for garnishing
  7. Fresh mint leaves for garnishing

 

METHODS:

  1. Combine chopped mango or mango pulp, yogurt, milk and sugar into a blender. Before adding sugar check how sweet your mango is then add sugar. Then blend until smooth.                                                                                                                                    ING3
  2. Pour into a serving glass.
  3. For garnishing sprinkle some ground cardamom, put some almonds and mint leaves on top.                                          New Phototastic Collage
  4. Serve the lassi within 24 hours. It can be kept refrigerated for up to 24 hours.

 

NOTES:

  1. Instead of sugar, honey can be used in lassi.
  2. Ice cubes can be added to lassi.