Chickpeas spicy curry | North Indian style Chole masala recipe

This is very delicious, flavorful and one of the satisfying meal. Chole masala or chana masala is a north indian Panjabi cuisine of India. Chickpeas are good source of protein. Chickpeas are spiced with the gravy made from onions, tomatoes, garam masala and dry mango powder with other spices.

It can be served with Bhature (a fried leavened Indian bread), Puri (a fried unleavened Indian bread), naan (leavened, oven-baked flatbread) or Rice.

Now let’s see the north indian style recipe to make a chole masala.

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Preparation time Cook time Course Servings
8-10 hrs 40 minutes Main 4

INGREDIENTS:

  1. 1 cup white chickpeas
  2. 2 medium size tomato, paste
  3. 1 medium size onion, finely chopped
  4. 1 teaspoon ginger-garlic paste
  5. 1/4 cup fresh coriander, chopped
  6. 1 tablespoon oil
  7. Salt to taste

SPICES:

  1. 1/4 teaspoon turmeric powder
  2. 1/2 teaspoon cumin seeds
  3. 1/2 teaspoon red chilli powder
  4. 1 teaspoon garam masala
  5. 1 teaspoon coriander powder
  6. 1 teaspoon dry mango powder
  7. 1 teaspoon pomegranate powder
  8. 1/4 teaspoon kasuri methi

INSTRUCTIONS:

  1. Soak 1 cup of chickpeas in water for 8-10 hrs.
  2. Cook the soaked chickpeas in pressure cooker or in a deep pan. Cook until soft.DSC_0020 (2)
  3. Heat oil in a pan. Add cumin seeds. Add chopped onions. Saute for few minutes until the onions starts to soften.
  4. Add ginger garlic paste and stir until aroma evaporates. New Phototastic Collage
  5. Then add turmeric powder, red chilli powder, coriander powder, dry mango powder, pomegranate powder, garam masala and continue to saute. If you want you can add more spices according to your taste.
  6. Add tomato paste. Stir for couple of minutes until color changes to brown. New Phototastic Collage1
  7. Then add cooked chickpeas, salt to taste and mix well then and 1 cup of water. Cover the pan and cook for 15 minutes on low heat. New Phototastic Collage3
  8. Now to enhance the taste add kasuri methi and chopped coriander and simmer for 2 minutes. Turn off the heat. DSC_0072 (2)
  9. Transfer chole masala into a bowl and serve with bhature, puri, phulaka, naan or rice with onion slices or salad. DSC_0085

Banana Pineapple Orange smoothie

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A smoothie is the mixture of fresh and raw fruits or vegetables, which are blended together until smooth. It can be prepared by adding other ingredients such as ice cubes, dairy products like yogurt, milk, etc. or sweeteners.

In India “Lassi” is a smoothie which is made from some natural flavors of fruits, yogurt, crushed ice and sometimes sugar.  With refer to this in the recipe I have used yogurt to make a smoothie.

Now let’s see the recipe.

Preparation time Cook time Course Servings
5 minutes 5 minutes Beverage 4

 

INGREDIENTS:

  1. 2 large bananas, peeled and cut into chunks
  2. 1 cup fresh pineapple, cut into chunks
  3. 2 small oranges, peeled, take out the seeds from orange
  4. 1 cup non-fat yogurt
  5. 4-6 ice cubes

 METHODS:

  1. Add all the raw fruits and ice cubes into the blender. Blend until smooth.  DSC_0002 (2) DSC_0015 (2)
  2. Then add yogurt and blend again until smooth and thick. If your blender has difficulty in blending this thick mixture then add some cold water in it. DSC_0019 (2)
  3. Serve immediately. DSC_0038

Avocado toasts

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Avocados are healthy and versatile. So it’s very important to use avocados in our meal. It’s very simple and best breakfast all the time. It’s Here we will see how to make a simple Avocado toast with little spices.

Preparation time Total  time Course Servings
5 minutes 5 minutes Snacks 2

 

INGREDIENTS:

  1. 1 ripe avocado
  2. 2 slices of wheat bread / whole-grain bread, toasted
  3. 1 & 1/2 teaspoon lemon juice
  4. Red chilli flakes / red pepper flakes
  5. Chat masala
  6. Cumin seeds powder
  7. Ginger powder
  8. Garlic powder
  9. 1/2 teaspoon extra-virgin olive oil, for drizzling
  10. Salt to taste

 

INSTRUCTIONS:

  1. First cut the avocado in half and scoop the flesh into a bowl.
  2. To prevent the natural darkening of the avocado flesh add lemon juice immediately. Add salt to taste. Mix all the ingredients.
  3. Mash the avocado with a fork. Keep it chunky.
  4. Now spread mashed avocados on each toast.
  5. Sprinkle chat masala, cumin seeds powder, ginger powder and garlic powder. If you want you can mix these ingredient in mashed avocados before spreading.
  6. Now sprinkle some red chilli flakes for garnishing.
  7. Drizzle some extra-virgin olive oil.
  8. Serve immediately.

 

NOTES:

To prevent the natural darkening of the avocado flesh that occurs with exposure to air, sprinkle some lemon juice on it.

Hash browns

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Hash browns or hashed browns are very simple and easy to prepare in which shredded potatoes can be fried in butter. Hash browns is the American breakfast. This can be good side dish with the meal too. Yummy crusty recipe for potato lovers. To enhance the taste diced or chopped onion can be added. Can be serve as a breakfast or meal.

Preparation time Cook time Ready in
10 minutes 10 minutes 20 minutes

INGREDIENTS:

  1. 1 large russet potatoes
  2. 1 & 1/2 tablespoon butter
  3. Ground black pepper to taste
  4. Salt to taste

 

INSTRUCTIONS:

  1. Peeled the potatoes. There’s no need to get rid of the skins if you don’t want to. Take a large bowl and fill with cold water. Now shred the potatoes and immediately put it in the bowl of cold water for 10 minutes. Water will become cloudy.

This process will dissolve excess starch from potatoes and keeps the potatoes from changing colour.

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2. Now drain the shredded potatoes. Again take some cold water in a bowl, stir it and drain well. Then pat dry using paper towel or clean cotton cloth.

 

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3. Finally squeeze the potatoes using cotton cloth to take out excess moisture. Now the potatoes are ready.

4. Heat butter in a large non-stick pan over medium heat. Add the shredded potatoes and spread them out in an even thin layer. Do remember layer should not be too thick otherwise it won’t be crust enough.

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5. Now wait until a brown crust forms at the bottom of the potatoes. It will take 5 to 6 minutes. You can use the metal spatula to check the bottom. If you sure potatoes are brown and crispy at the bottom then it’s time to turn the side.

I always used to prefer to cut the whole layer into 2 or 4 parts before flipping. Depends on how much it’s big. And also useful to check each part how much it cooked at bottom.  If ready at bottom then flip small parts one by one.

If you can flip whole potatoes layer in one go then you can flip it.

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After flipping one part.

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6. Continue to cook until second side bottom turns into brown crust. Remember it will take less time than first side bottom. You can spread more butter after flipping if you want to.

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7. If both sides are brown then transfer it to plate. Season the potatoes with salt and ground black pepper.

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8. Serve with ketchup or any gravy or chutney.

Quick and easy yummy Spinach soup with mixed vegetables| souper good

It’s very healthy soup. Most of the people does not like only spinach soup. So that I have added mixed vegetables with spinach to enhance the taste and nutritious value. You can add your favourite vegetables. This soup is very good for kids in cough and fever and for daily quick meal.

Preparation time Cook time Course Servings
10 minutes 10 minutes Soup 2

INGREDIENTS:

  1. 1 cup fresh spinach leaves
  2. 4 baby carrots
  3. 1 small tomato
  4. 1/4 cup onion- chopped
  5. 1/4 cup fresh coriander chopped
  6. 1/4 teaspoon of pepper power
  7. 1/4 teaspoon ginger garlic paste
  8. 1/4 teaspoon cumin seeds powder
  9. 1/2 teaspoon olive oil
  10. 1 cup water
  11. Salt to taste

INSTRUCTIONS:

  1. First boil carrots and tomato for 10 minutes. Put it aside to cool down. Chop the carrot and mash the tomato. Now vegetables are ready.
  2. Heat oil in a pan. Add chopped onions. Stir it. Immediately add ginger garlic paste. If onion becomes translucent add spinach, coriander and some water enough to boil. Boil it -for 5 minutes. Let it cool down. Now spinach mixture is ready.
  3. Now in the grinder add vegetables and spinach mixture together. Add enough water to grind.
  4. After grinding put all the mixture in the pan add remaining water boil it. Add pepper powder, cumin seed powder and salt to taste.
  5. Server fresh and warm.

Mung bean sprout and Beetroot salad recipe

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Mung bean sprouts are very nutritious – low in calories, lots of fiber, vitamin B and deliver a boost of vitamins C and K. I also added Beetroot. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. A raw beetroot contains folic acid, iron, zinc, magnesium, potassium, fiber, vitamin C and carbohydrates.

I love this combination. If you want you can add more other vegetables in this salad. I have used carrot too. My kid loves to eat this salad. Now let’s see this simple recipe but full of nutrients and fiber.

Preparation time Cook time Course Servings
15 minutes 15 minutes Lunch 2

Ingredients:

  1. 200 gm mung bean sprouts
  2. 1/4 cup beetroot grated
  3. 1/4 cup carrot grated
  4. 1 teaspoon ginger garlic paste
  5. 1/4 teaspoon chaat masala powder
  6. 1/4 teaspoon red chilli powder. If you want spicier then add more chilli powder.
  7. 1/4 teaspoon black pepper powder.
  8. 1 small onion finely chopped.
  9. 1/4 cup fresh coriander leaves chopped
  10. 1 teaspoon lemon juice
  11. 1 teaspoon oil
  12. Salt to taste

Methods:

  1. Take a 200 gm bean sprouts DSC_0121
  2. Boil mung bean sprouts for 10 minutes. Don’t cook the sprouts too much.DSC_0122
  3. If sprouts are ready then let’s add vegetables. DSC_0130
  4. Now heat the oil in pan. Add chopped onions. Make it translucent.DSC_0141
  5. Then add ginger garlic paste, red chilli powder. Stir it for 2 minutes.
  6. Add beetroot, carrot & tomato mix well.DSC_0142
  7. Add boiled mung bean sprouts. Stir it. Covered for 2 minutes.
  8. And finally add chaat masala, coriander leaves, salt to taste & lemon juice. Mix well. Cover for a minute.DSC_0146
  9. Serve fresh.DSC_0153

Fish fry recipe

Fish fry. Yummy … It’s very mouthwatering dish. Easy to make. Takes less time to marinate. I usually shallow fry them. If you want you can deep fry them.

Preparation time Cook time Course Servings
15 minutes 15 minutes Main 2

Ingredients:                                                           

  1. 200 gm fish
  2. 2 teaspoon Fresh lemon juice
  3. 1 teaspoon ginger garlic paste
  4. 1/2 teaspoon turmeric powder
  5. 1/2 teaspoon red chilli powder
  6. 1/4 teaspoon garam masala powder
  7. 1/2 teaspoon fish fry masala (optional)
  8. 1/4 cup fresh coriander leaves chopped
  9. 2 tablespoon Rice flour
  10. 2 tablespoon oil
  11. Salt to taste

Methods:

  1. Mix 2 teaspoon of lemon juice Wash, salt and 1/4 teaspoon turmeric powder. Apply this mixture on fish. Set fish aside to marinate for 10 minutes.
  2. Mix ginger garlic paste, remaining turmeric powder, red chilli powder, garam masala powder, fish fry masala, chopped coriander, Rice flour and salt.
  3. Heat the enough oil to shallow fry in the pan.
  4. Now apply this coating to the fish fillets.
  5. Now shallow fry fish
  6. When the oil turns hot enough place the coated fish in the hot oil. And shallow fry on medium flame about 3 to 4 minutes. Then flip to the other side and shallow fry about 3 to 4 minutes.Fry until crisp
  7. Serve with lemon.